Helpful Weight Loss Tips For Teens

Life can be difficult for overweight teens these days. I can testify to this as I have gone through this with one of my own sons. He was a freshman in school and he weighed over 200 pounds. He encountered numerous problems riding the bus because other kids would make fun of him and make crude remarks about him being fat. As we all know, some kids can be very cruel to others and this only hurts their self-esteem. This also affected his personality and well as his schoolwork in a negative way. After a long struggle with his weight, he was finally able to lose over 30 pounds by changing his diet and exercising more and best of all, he was able to keep the weight off. Here are a few tips for teens to help them achieve their weight loss goals.

One of the most important things for teens today is acceptance and wanting to fit in and weight and appearance play a major role in this. If your teen is overweight or just wants to get rid of a little extra fat, this can be accomplished by eating the proper foods and by choosing a good exercise program and sticking to it.

There are some things that you cannot control such as puberty and genetics. Boys and girls both gain weight and height during puberty as hormones are released which cause boys to gain muscle and girls to increase body fat.

One supplement that children under the age of 18 should avoid is called Forskolin. While this supplement has shown to be an excellent diet aid for adults, it can have negative effects in younger children. You can read more about forskolin related side effects and it’s uses at

Genetics are also a factor in weight gain for teens. You inherit many things from your parents such as how tall you will be and what shape your body will be. If your parents are overweight, then that increases the chances that you will be overweight too.

While you may not be able to control puberty or genetics, you can control your diet. By eating the proper foods and avoiding foods such as french fries, fast foods, sodas, chips, and sweets, you can avoid adding extra calories and fat to your body intake. You need to eat plenty of fresh fruits and vegetables in your everyday diet.

Teens also need to get proper exercise. Sitting around watching television or playing most video games can add to a teen’s weight problem. If you are not active, this can have a major effect on your waist line and your health. They need to get outside and get some form of physical exercise. Even walking is a great way to get a good workout and to lose some weight.

They also need to drink plenty of water. It is a proven fact that water aids in weight loss and it is also good for your metabolism as well as other parts of you body including your kidneys. Try to drink at least 8 glasses of water a day to get the full benefits for your body. This will also keep your body properly hydrated and keep it in good working condition.

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How Health Literacy & Health Care Costs Collide

The Healthcare Affordability Act (Obamacare) has the opportunity to reduce the huge health literacy gaps in Americans. Find out more about sleep apnea treatment from Positive Health Wellness – One’s ability to read, listen, and comprehend health information is an important element of maintaining and improving health. However, 90 million people in the United States exhibit less than adequate health literacy skills. Given that more than 70 million Americans suffer from cardiovascular diseases, it is certain that every physician’s practice is affected by health literacy issues. Persons with limited health literacy skills make greater use of services designed to treat complications of disease and less use of services designed to prevent complications

Numerous studies have found that outcomes can be improved with targeted patient education take into account patients’ health literacy levels. Finally, the health care system is beginning to recognize this problem and take action to overcome negative impact of poor health literacy.

One way health and nutrition can be improved is utilizing the Affordable Care Act requirement that all insurance companies provide preventive services at no cost to the subscriber. Risks for chronic disease fall into this categories, along with others. Behavioral counseling can be provided to promote healthy diet including intensive behavioral dietary counseling for adult with hyperlipidemia and hypertension risk factors for CVD and diet related chronic disease. This service can be delivered by PCPs or by referral to registered dietitians. In most cases, these services will be provided at no cost to the insured. This is a critical portion of the HCA that should remain intact, as many believe health & nutrition literacy are important to reducing costs and improving outcomes.

The Most Expensive Health Condition in America
Let’s take a look at the most expensive health condition in America: heart disease & stroke. Current estimates a $312 billion dollar cost to provide state of the art care to people diagnosed with heart disease. And this price tag is growing every year, due to the aging of the population.

In multiple landmark studies, nutrition services provided by a dietitian coach have been shown to reduce markers of chronic disease. These studies include: DASH (Dietary Changes to Stop Hypertension trials), DPP (Diabetes Prevention Trials), Lyon Heart Study and, more recently, the Predimed Study. They all have shown working with a registered dietitian to develop better meal plans, eating habits, nutrition & health literacy will improve outcomes.

Understanding nutrition information often requires understanding complex scientific concepts. Nutrition education strategies tailored to the diverse learning needs of individuals are essential to ensure understanding of and adherence to dietary recommendations. The better one understands the messages they receive about their health, the more likely they are to be successful in taking steps toward behavior change and a healthier lifestyle.

As stated in Healthy People 2010, health literacy is a necessary ingredient for: “…improved communication, greater adherence to treatment regimens, greater ability to engage in appropriate self-care, improved health status, and greater efficiency and cost savings to the health system as a whole”

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